Sweet Potato Hash with Sausage and Eggs
Ingredients
-
3
tablespoons
coconut oil
, dived
-
2
mediums
sweet potatoes
, chopped into 1/2" pieces
-
1
medium
onion
, chopped
-
1
medium
bell pepper (any color)
, chopped
-
8
ounces
sausage
-
½
teaspoons
smoked paprika
-
sea salt & black pepper
-
1
pn
red pepper flakes
(optional)
-
4
eggs
-
thinly sliced scallions
, for garnish
Instructions
- **Note - You will cook the sausage in the same pan with the onions and peppers and the potatoes separately, until the end.
- Preheat oven to 400 degrees (you will use it to bake the eggs into the skillet at the very end)
- Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the coconut oil to melt. Once sizzling, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with a pinch of red pepper flakes.
- When sausage is about 3/4 of the way done, add the onions and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft and fragrant.
- Remove from heat and set aside until the potatoes are done.
- Meanwhile in a separate skillet over medium heat, add the remaining 2 Tbsp of coconut oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with smoked paprika, sea salt and pepper to taste.